BANQUET vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
BANQUET: 6
vs
ATLANTIC COAST STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | BANQUET | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 212 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 24.6 g | 17.7 g | |
| Fat | 16.4 g | 12.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BANQUET | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 718 MG | 694 MG |