BANQUET Buffalo Tenders vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
BANQUET Buffalo Tenders: 2
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | BANQUET Buffalo Tenders | ""HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 14.1 g | 15.5 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 12.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Buffalo Tenders | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET Buffalo Tenders | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 1,071 MG |