BANQUET Brown N Serve Original Sausage Links vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
BANQUET Brown N Serve Original Sausage Links: 3
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calories | 323 cal | 155 cal | |
| Protein | 12.9 g | 15.5 g | |
| Carbs | 3.2 g | 1.2 g | |
| Fat | 30.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 758 MG | 810 MG |