BANQUET Brown N Serve Original Sausage Links vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANQUET Brown N Serve Original Sausage Links: 4
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calories | 323 cal | 125 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 3.2 g | 5.4 g | |
| Fat | 30.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET Brown N Serve Original Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 758 MG | 1,214 MG |