BANGKOK COOKIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
BANGKOK COOKIES: 2
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | BANGKOK COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 66.7 g | 92.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGKOK COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGKOK COOKIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 800 MG | 154 MG |