BANGKOK COOKIES vs GLUTEN & GRAIN FREE CRACKERZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANGKOK COOKIES: 4
vs
GLUTEN & GRAIN FREE CRACKERZ: 4
(2 ties)
Overview
| Nutrient | BANGKOK COOKIES | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 66.7 g | 26.9 g | |
| Fat | 20 g | 30.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGKOK COOKIES | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGKOK COOKIES | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 77 MG | |
| Iron, Fe | 12 MG | 2.8 MG | |
| Sodium, Na | 1,200 MG | 692 MG |