BANGER vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANGER: 2
vs
MILD ITALIAN SAUSAGE: 2
(6 ties)
Overview
| Nutrient | BANGER | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 329 cal | |
| Protein | 12.9 g | 21.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 27.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGER | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGER | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 918 MG | 765 MG |