BANDAR MONKEY FOODS vs EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL
Nutrition comparison per 100 g serving
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BANDAR MONKEY FOODS wins in 4 out of 11 nutrient categories
BANDAR MONKEY FOODS: 4
vs
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANDAR MONKEY FOODS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 643 MG | 786 MG |