BANDAR MONKEY FOODS vs CRACKERS
Nutrition comparison per 100 g serving
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BANDAR MONKEY FOODS wins in 6 out of 14 nutrient categories
BANDAR MONKEY FOODS: 6
vs
CRACKERS: 4
(4 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 369 cal | |
| Protein | 17.9 g | 6.2 g | |
| Carbs | 53.6 g | 70.8 g | |
| Fat | 17.9 g | 7.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANDAR MONKEY FOODS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 7.1 MG | 5.5 MG | |
| Sodium, Na | 643 MG | 615 MG |