BAND OF BAKERS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 12 nutrient categories
BAND OF BAKERS: 4
vs
PLAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | BAND OF BAKERS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 291 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 35.1 g | 58.1 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAND OF BAKERS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAND OF BAKERS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 456 MG | 512 MG |