BANANAS vs FRUTA TAMARILLO WHOLE
Nutrition comparison per 100 g serving
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FRUTA TAMARILLO WHOLE wins in 6 out of 11 nutrient categories
BANANAS: 4
vs
FRUTA TAMARILLO WHOLE: 6
(1 ties)
Overview
| Nutrient | BANANAS | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 16.3 g | 8.3 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 20.4 MG |
Minerals
| Mineral | BANANAS | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |