BANANAS vs FRUTA

Nutrition comparison per 100 g serving

Ad 468x60

FRUTA wins in 5 out of 11 nutrient categories

BANANAS: 4 vs FRUTA: 5 (2 ties)

Overview

Nutrient	BANANAS	FRUTA	Winner
Calories	62 cal	45 cal
Protein	0.9 g	0 g
Carbs	16.3 g	11.1 g
Fat	0.2 g	0.2 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BANANAS	FRUTA	Winner
Vitamin C, total ascorbic acid	21.6 MG	72.5 MG

Mineral	BANANAS	FRUTA	Winner
Calcium, Ca	9 MG	10 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	242 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90