BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 317 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 17.3 g | 80 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 2.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 93 MG | 433 MG | |
| Sodium, Na | 57 MG | 217 MG |