BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GRANOLA wins in 5 out of 11 nutrient categories
BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
PUMPKIN SPICE GRANOLA: 5
(2 ties)
Overview
| Nutrient | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 436 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 17.3 g | 61.8 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 93 MG | 309 MG | |
| Sodium, Na | 57 MG | 100 MG |