BANANAS FOSTER CREAMY GERMAN STYLE QUARK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANAS FOSTER CREAMY GERMAN STYLE QUARK wins in 6 out of 10 nutrient categories
BANANAS FOSTER CREAMY GERMAN STYLE QUARK: 6
vs
YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 104 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 6.5 g | 15.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 59 MG |