BANANAS vs TROPICAL

Nutrition comparison per 100 g serving

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BANANAS wins in 4 out of 11 nutrient categories

BANANAS: 4 vs TROPICAL: 3 (4 ties)

Overview

Nutrient	BANANAS	TROPICAL	Winner
Calories	425 cal	467 cal
Protein	5 g	13.3 g
Carbs	67.5 g	40 g
Fat	22.5 g	33.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANAS	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANAS	TROPICAL	Winner
Calcium, Ca	39 MG	67 MG
Iron, Fe	5.8 MG	3.6 MG
Potassium, K	855 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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