BANANAS & CREAM INSTANT OATMEAL vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BANANAS & CREAM INSTANT OATMEAL: 9
vs
SWEETENED CORN PUFF CEREAL: 9
(3 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT OATMEAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 74.3 g | 76.7 g | |
| Fat | 5.7 g | 13.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT OATMEAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 333 UG | |
| Niacin | 11.4 MG | 13.3 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT OATMEAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 333 MG | |
| Iron, Fe | 10.3 MG | 30 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 486 MG | 417 MG | |
| Zinc, Zn | 0 MG | 10 MG |