BANANAS & CREAM INSTANT OATMEAL vs PALEO STYLE MUESLI COLD CEREAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 12 out of 18 nutrient categories
BANANAS & CREAM INSTANT OATMEAL: 12
vs
PALEO STYLE MUESLI COLD CEREAL: 4
(2 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT OATMEAL | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 583 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 74.3 g | 37.5 g | |
| Fat | 5.7 g | 41.7 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT OATMEAL | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT OATMEAL | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 54 MG | |
| Iron, Fe | 10.3 MG | 4.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 486 MG | 0 MG |