BANANAS & CREAM INSTANT HOT CEREAL vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 10 out of 22 nutrient categories
BANANAS & CREAM INSTANT HOT CEREAL: 9
vs
SPROUTED GRANOLA: 10
(3 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT HOT CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT HOT CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 14.3 MG | 2.9 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT HOT CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 25.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 400 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |