BANANAS & CREAM INSTANT HOT CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
BANANAS & CREAM INSTANT HOT CEREAL: 9
vs
GRAIN FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 606 cal | |
| Protein | 5.7 g | 15.2 g | |
| Carbs | 80 g | 30.3 g | |
| Fat | 0 g | 48.5 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 121 MG | |
| Iron, Fe | 25.7 MG | 8.2 MG | |
| Sodium, Na | 400 MG | 91 MG |