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BANANAS & CREAM INSTANT HOT CEREAL vs COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL

Nutrition comparison per 100 g serving

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COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL wins in 9 out of 18 nutrient categories
BANANAS & CREAM INSTANT HOT CEREAL: 8 vs COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL: 9 (1 ties)

Overview

Nutrient BANANAS & CREAM INSTANT HOT CEREAL COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL Winner
Calories 371 cal 381 cal
Protein 5.7 g 7.9 g
Carbs 80 g 79.4 g
Fat 0 g 7.1 g
Fiber 2.9 g 6.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BANANAS & CREAM INSTANT HOT CEREAL COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL Winner
Folate, total 0 UG 317 UG
Niacin 14.3 MG 6.3 MG
Riboflavin 1.0 MG 0.5 MG
Thiamin 1 MG 0 MG
Vitamin B-12 0 UG 1.9 UG
Vitamin B-6 1.1 MG 0.6 MG
Vitamin C, total ascorbic acid 0 MG 9.5 MG

Minerals

Mineral BANANAS & CREAM INSTANT HOT CEREAL COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL Winner
Calcium, Ca 714 MG 63 MG
Iron, Fe 25.7 MG 17.9 MG
Potassium, K 0 MG 333 MG
Sodium, Na 400 MG 508 MG
Zinc, Zn 0 MG 1.4 MG
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