BANANAS & CREAM INSTANT HOT CEREAL vs APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
BANANAS & CREAM INSTANT HOT CEREAL wins in 8 out of 16 nutrient categories
BANANAS & CREAM INSTANT HOT CEREAL: 8
vs
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 7
(1 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT HOT CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 371 cal | 0 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT HOT CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BANANAS & CREAM INSTANT HOT CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 575 MG |