BANANAS & CREAM HIGH PROTEIN SHAKE vs BREAKFAST SUPERFOOD BLEND
Nutrition comparison per 100 g serving
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BANANAS & CREAM HIGH PROTEIN SHAKE wins in 11 out of 25 nutrient categories
BANANAS & CREAM HIGH PROTEIN SHAKE: 11
vs
BREAKFAST SUPERFOOD BLEND: 10
(4 ties)
Overview
| Nutrient | BANANAS & CREAM HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 400 cal | |
| Protein | 9.1 g | 33.3 g | |
| Carbs | 1.5 g | 46.7 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 6.1 UG | 177.8 UG |
Minerals
| Mineral | BANANAS & CREAM HIGH PROTEIN SHAKE | BREAKFAST SUPERFOOD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 222 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Magnesium, Mg | 30 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 152 MG | 444 MG | |
| Potassium, K | 94 MG | 1,400 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 82 MG | 133 MG | |
| Zinc, Zn | 1.1 MG | 5 MG |