BANANAS & CREAM HIGH PROTEIN SHAKE vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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BANANAS & CREAM HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
BANANAS & CREAM HIGH PROTEIN SHAKE: 20
vs
CHOCOLATE SOYMILK: 4
(1 ties)
Overview
| Nutrient | BANANAS & CREAM HIGH PROTEIN SHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,391 cal | 58 cal | |
| Protein | 260.9 g | 2.1 g | |
| Carbs | 34.8 g | 10.4 g | |
| Fat | 26.1 g | 1.0 g | |
| Fiber | 8.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM HIGH PROTEIN SHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 34.8 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 1.3 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 0 UG |
Minerals
| Mineral | BANANAS & CREAM HIGH PROTEIN SHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,652 MG | 188 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 15.7 MG | 0.6 MG | |
| Magnesium, Mg | 913 MG | 17 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,391 MG | 0 MG | |
| Potassium, K | 2,435 MG | 146 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 2,000 MG | 38 MG | |
| Zinc, Zn | 24.4 MG | 0.3 MG |