BANANAS & CREAM FLAVORED INSTANT OATMEAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
BANANAS & CREAM FLAVORED INSTANT OATMEAL: 6
vs
ORGANIC FROSTED FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | BANANAS & CREAM FLAVORED INSTANT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 90 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANAS & CREAM FLAVORED INSTANT OATMEAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 329 MG | 150 MG | |
| Sodium, Na | 457 MG | 212 MG |