BANANAMILK vs EGGNOG
Nutrition comparison per 100 g serving
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BANANAMILK wins in 7 out of 14 nutrient categories
BANANAMILK: 7
vs
EGGNOG: 4
(3 ties)
Overview
| Nutrient | BANANAMILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAMILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BANANAMILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 388 MG | 200 MG | |
| Sodium, Na | 44 MG | 67 MG |