BANANABERRY FAT-FREE DRINKABLE YOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BANANABERRY FAT-FREE DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
BANANABERRY FAT-FREE DRINKABLE YOGURT: 5
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | BANANABERRY FAT-FREE DRINKABLE YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 58 cal | |
| Protein | 100 g | 4.6 g | |
| Carbs | 250 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANABERRY FAT-FREE DRINKABLE YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,625 MG | 157 MG | |
| Sodium, Na | 1,562 MG | 52 MG |