BANANA YUMMY MUFFINS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 7 out of 11 nutrient categories
BANANA YUMMY MUFFINS: 3
vs
POTATO KNISHES: 7
(1 ties)
Overview
| Nutrient | BANANA YUMMY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 359 cal | 239 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 43.7 g | 33.6 g | |
| Fat | 18.3 g | 8.9 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA YUMMY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BANANA YUMMY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 268 MG | 460 MG |