BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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BANANA WITH REAL WALNUTS INSTANT HOT CEREAL wins in 8 out of 15 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 8
vs
MULTIGRAIN CLUSTERS CEREAL: 5
(2 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 358 cal | |
| Protein | 5.7 g | 17.0 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 2.9 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 75 MG | |
| Iron, Fe | 18 MG | 3.4 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 357 MG | 189 MG |