BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 18 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 7
vs
BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 80 g | 72 g | |
| Fat | 2.9 g | 9 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 17.1 MG | 8 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 240 MG | |
| Iron, Fe | 18 MG | 7.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 260 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 357 MG | 460 MG |