BANANA WITH MAPLE OATMEAL GREEK YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT wins in 7 out of 12 nutrient categories
BANANA WITH MAPLE OATMEAL GREEK YOGURT: 3
vs
STRAWBERRY LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BANANA WITH MAPLE OATMEAL GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 84 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 15.3 g | 14.5 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH MAPLE OATMEAL GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WITH MAPLE OATMEAL GREEK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 27 MG | 44 MG |