BANANA WHOOPIE PIES vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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RED VELVET ROLL wins in 5 out of 10 nutrient categories
BANANA WHOOPIE PIES: 3
vs
RED VELVET ROLL: 5
(2 ties)
Overview
| Nutrient | BANANA WHOOPIE PIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 469 cal | 384 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 54.9 g | 57.5 g | |
| Fat | 26.6 g | 15.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WHOOPIE PIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WHOOPIE PIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 407 MG | 301 MG |