BANANA WHOOPIE PIES vs CHOCOLATE & WHITE MINI CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA WHOOPIE PIES: 4
vs
CHOCOLATE & WHITE MINI CUPCAKES: 4
(3 ties)
Overview
| Nutrient | BANANA WHOOPIE PIES | CHOCOLATE & WHITE MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 469 cal | 423 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 54.9 g | 56.3 g | |
| Fat | 26.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WHOOPIE PIES | CHOCOLATE & WHITE MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BANANA WHOOPIE PIES | CHOCOLATE & WHITE MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 407 MG | 282 MG |