BANANA WHOOPIE PIES vs BOURBON PECAN PIE
Nutrition comparison per 100 g serving
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BOURBON PECAN PIE wins in 8 out of 11 nutrient categories
BANANA WHOOPIE PIES: 1
vs
BOURBON PECAN PIE: 8
(2 ties)
Overview
| Nutrient | BANANA WHOOPIE PIES | BOURBON PECAN PIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 391 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 54.9 g | 46.9 g | |
| Fat | 26.6 g | 21.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WHOOPIE PIES | BOURBON PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WHOOPIE PIES | BOURBON PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 407 MG | 289 MG |