BANANA WHOOPIE PIES vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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ASSORTED CAKE DONUTS wins in 5 out of 12 nutrient categories
BANANA WHOOPIE PIES: 3
vs
ASSORTED CAKE DONUTS: 5
(4 ties)
Overview
| Nutrient | BANANA WHOOPIE PIES | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 54.9 g | 57.7 g | |
| Fat | 26.6 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WHOOPIE PIES | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WHOOPIE PIES | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 407 MG | 481 MG |