BANANA WALNUTS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN wins in 6 out of 11 nutrient categories
BANANA WALNUTS: 3
vs
TENDER WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 39.3 g | 81.8 g | |
| Fat | 46.4 g | 4.6 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |