BANANA WALNUTS vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NATIVE MIX POPCORN wins in 5 out of 11 nutrient categories
BANANA WALNUTS: 3
vs
NATIVE MIX POPCORN: 5
(3 ties)
Overview
| Nutrient | BANANA WALNUTS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 361 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 39.3 g | 72.2 g | |
| Fat | 46.4 g | 4.2 g | |
| Fiber | 7.1 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUTS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUTS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |