BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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SUPER PREMIUM OATMEAL wins in 5 out of 10 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
SUPER PREMIUM OATMEAL: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 392 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 30.7 g | 68.8 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 23 MG | 282 MG | |
| Sodium, Na | 33 MG | 426 MG |