BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
HONEY ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 193 cal | 455 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 30.7 g | 67.3 g | |
| Fat | 5.3 g | 18.2 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 23 MG | 311 MG | |
| Sodium, Na | 33 MG | 36 MG |