BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 6 out of 11 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 274 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 30.7 g | 57.1 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 33 MG | 167 MG |