BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs COCONUT MAPLE COCONUT
Nutrition comparison per 100 g serving
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COCONUT MAPLE COCONUT wins in 5 out of 10 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
COCONUT MAPLE COCONUT: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 193 cal | 533 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 30.7 g | 33.3 g | |
| Fat | 5.3 g | 43.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 23 MG | 650 MG | |
| Sodium, Na | 33 MG | 350 MG |