BANANA WALNUT OATMEAL SQUARES vs OATS 'N HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL SQUARES wins in 7 out of 11 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 7
vs
OATS 'N HONEY CRUNCHY GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | OATS 'N HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 452 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 58 g | 69.1 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | OATS 'N HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | OATS 'N HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 220 MG | 405 MG |