BANANA WALNUT OATMEAL SQUARES vs HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR
Nutrition comparison per 100 g serving
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HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR wins in 11 out of 15 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 3
vs
HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR: 11
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 30 g | |
| Carbs | 58 g | 37.5 g | |
| Fat | 12 g | 22.5 g | |
| Fiber | 10 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | HONEY ALMOND GREEK YOGURT FLAVORED SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 475 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 220 MG | 375 MG |