BANANA WALNUT OATMEAL SQUARES vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WALNUT OATMEAL SQUARES wins in 6 out of 10 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 6
vs
FRUIT & NUT WITH ALMOND: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 58 g | 62.9 g | |
| Fat | 12 g | 11.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 271 MG |