BANANA WALNUT OATMEAL SQUARES vs CHOCOLATEY PRETZEL FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 6
vs
CHOCOLATEY PRETZEL FLAVORED CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 409 cal | |
| Protein | 12 g | 4.6 g | |
| Carbs | 58 g | 77.3 g | |
| Fat | 12 g | 9.1 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CHOCOLATEY PRETZEL FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 220 MG | 523 MG |