BANANA WALNUT OATMEAL SQUARES vs CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES wins in 13 out of 17 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 2
vs
CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES: 13
(2 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 12 g | 22.7 g | |
| Carbs | 58 g | 47.7 g | |
| Fat | 12 g | 18.2 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 13.6 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Sodium, Na | 220 MG | 364 MG |