BANANA WALNUT OATMEAL SQUARES vs CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS
Nutrition comparison per 100 g serving
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CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS wins in 18 out of 19 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 0
vs
CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS: 18
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 318 cal | |
| Protein | 12 g | 22.7 g | |
| Carbs | 58 g | 52.3 g | |
| Fat | 12 g | 11.4 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 40.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 507 MG | |
| Iron, Fe | 2.2 MG | 11.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 220 MG | 477 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |