BANANA WALNUT OATMEAL SQUARES vs CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS
Nutrition comparison per 100 g serving
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CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS wins in 8 out of 11 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 2
vs
CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS: 8
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 341 cal | |
| Protein | 12 g | 22.7 g | |
| Carbs | 58 g | 45.5 g | |
| Fat | 12 g | 20.5 g | |
| Fiber | 10 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 220 MG | 432 MG |