BANANA WALNUT OATMEAL SQUARES vs CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS wins in 6 out of 13 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 5
vs
CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 460 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 58 g | 54 g | |
| Fat | 12 g | 22 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 220 MG | 460 MG |