BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 17 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 4
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 72.9 g | 78.4 g | |
| Fat | 8.6 g | 5.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 286 MG | 243 MG | |
| Sodium, Na | 271 MG | 378 MG |